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Learn Interesting Facts About Surya Namaskar PracticeSurya Namaskar is known as ‘The Ultimate Asana’, but do you know these health benefits and contraindications of Surya Namaskar?May 15, 2022May 15, 2022
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11 Health Benefits of Yoga and Meditation That You Never Realized!Yoga & Meditation offers both physical and mental health benefits for people of all ages. Read and find the reason to practice yoga and…Feb 13, 20221Feb 13, 20221
Yoga & Happiness — What is ‘Laughter Yoga’ & What’s the Need?Laughter yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous…Feb 5, 20221Feb 5, 20221
Don’t Waste Time! - Read 5 Fun Facts About Yoga Meditation for Anxiety!This basic understanding of Yoga Meditation for Anxiety will help you break your regular cycle of mental breakdowns…Jan 22, 20221Jan 22, 20221
The 4 Noble Truths of Buddha- The Core of Mindful LivingThe Buddha began his teaching with four foundation principles. These are of such importance that they have come down to us as the Four…Jan 15, 2022Jan 15, 2022
List of Best and Worst Fruits for People Suffering from Diabetes!Can Diabetes Patients Eat Fruits?Jan 9, 2022Jan 9, 2022
How to Achieve Healthy Habits for New Year 2022New Year's health resolutions don’t have to be broken if you keep these key points in mind!Jan 2, 2022Jan 2, 2022
