Mental Health, Social Anxiety & Depression

8 Tips to Manage Social Anxiety -Tackle Your Social Phobia Today!

Social anxiety disorder can create fear, depression, and self-doubt. Let’s discuss few ways to manage anxiety attacks.

Your social anxiety has little to do with your personality type. You may be an introvert and still suffer from social anxiety symptoms.

The extent to which you will feel anxious or uncomfortable may depend on the situation you find yourself in.

While it can be somewhat true that extroverted people also tend to have difficult times with social anxiety than other people.

Physical symptoms of Social Disorder / Social Anxiety / Social Phobia

• Blackout,
• Stammering,
• Overthinking,
• Feeling of Fear,
• Muscle Tension,
• Excess Sweating,
• Rapid Heart Beat,
• Very Fast Heart Beating,
• Trouble In Catching Your Breath,
• Intense fear of talking to strangers.

Eight Enlightening Tips To Overcome Social Anxiety

While each one addresses particular symptoms you may experience, you also need to address how you react to specific situations.

For instance, you also need to learn how to relax properly when you are around people you know face to face.

Here are some helpful tips for managing social anxiety. Following these tips to manage social anxiety will help to ease the symptoms you feel when you are around others.

It is important that these tips for managing social anxiety be used in conjunction with one another.

1. Accept the Situation

It would be best to learn how to make eye contact and smile when you are embarrassed or having a bad time.

2. Get Intouch with You

Inability to interpret your own reaction time to the situations and your ability to ignore your anxiety coming in can also play an important role in dealing with your social anxiety.

Understanding your behavior patterns over time can help you get in touch with your anxiety alarm.

3. Practise Being Calm

When it comes to dealing with anxiety, practice is the key. So, learn to breathe deeply and slowly, practice staying relaxed, and keep things enjoyable.

4. Be Alert and Aware

It will help if you remain aware of what is happening around you. If possible, avoid surprising situations or places where you might have an anxiety attack.

5. Get a Break from Gadgets

If you often find yourself in a tense situation after using social media, it’s time to reduce your screen time on your device.

Social media can trigger feelings of anxiety because they require a lot of overwhelming information from all around the world.

Besides, try to avoid using technology when you feel anxious.

6. Talk and Think Positive about Self

You also need to think of positive thoughts about yourself whenever you are in an anxious situation.

For example, instead of thinking that you are constantly being watched and judged by unknown people, start to count on the number of people who love you.

5. Talk to the One, Who Trusts and Loves You

Focus on the people who are there to love you and care for you irrespective of the circumstances.

Always remember that you are surrounded by good friends and a caring family who love you and pray for your health.

Give them more importance than your anxiety attack. Also, when your feel tensed and lonely, go to them and talk your heart out.

6. Avoid Ending Up in a Stressful Environment

Avoid getting into spaces with unknown people where you feel least comfortable.

Instead, try spending time at a comfortable place while doing things that make you feel at home and at peace with yourself.

7. Divert Your Mind and Focus

When you find yourself in a situation that causes you anxiety, consider a few questions.

For example, one of the most helpful tips to manage social anxiety is to ask yourself, “What is the worst thing that could happen to you?”

Like you might end up being poor, illiterate, and hungry in some random stinky slums. Compare the problem of basic needs with your anxiety problem.

Just think about it, and then be thankful to God, that you are blessed to be fortunate enough in this life with basic quality resources.

Be grateful for what you have been blessed with and ask for strength and courage to fight this bad phase of life.

This way, you can avoid worrying about the current anxious scenarios that might give you a panic attack for no reason.

8. Start Journaling

Another great tip for managing social anxiety is to write down whatever you notice that is causing your anxiety.

There are many times when you will notice that there is something a miss in your environment.

When this happens, write down exactly what you notice so that you can remember it the next time you become anxious.

This is an effective way to keep your anxiety disorder in check and help you overcome it faster.

The Bottom Line

We all know being nervous is very natural in an unfamiliar situation. Whereas experiencing social anxiety or social phobia can be a nightmare for a few other people.

Emotional and behavioral symptoms like fear, worrying, and overthinking can be the root cause of Social Phobia.

When you practice these tips mentioned above to manage social anxiety, you will notice that your life starts to return to normal more quickly, and you will feel more confident within your skin.

In some scenarios, if your social phobia is getting even more worst, try to contact a healthcare professional like a physiatrist for advice.