Nidhi Thakurin𝐀𝐈 𝐦𝐨𝐧𝐤𝐬.𝐢𝐨The Future of Health Tech: Wearables, AI, and YouHello people— I know, it’s been a while, but I’m finally back on Medium! And, I’m super excited to talk about the cutting-edge advancements…6 min read·Sep 5, 2023----
Nidhi ThakurFight Stress with Sweat[11 Types of Exercises to Ease Stress and Anxiety]We’ve all been there — moments when we’re so overwhelmed with stress and anxiety that we don’t know what to do with ourselves. So if…8 min read·Jun 2, 2022----
Nidhi ThakurLearn Interesting Facts About Surya Namaskar PracticeSurya Namaskar is known as ‘The Ultimate Asana’, but do you know these health benefits and contraindications of Surya Namaskar?5 min read·May 15, 2022----
Nidhi ThakurHow To Implement Keto Diet: For 2022 Summer Weight Loss [Get a Free Sample Diet Now!]If you are also struggling with the Keto Diet for weight loss in 2022, trust me I’ve cracked the code. How? — read this real-time example…5 min read·Apr 23, 2022--1--1
Nidhi Thakur11 Health Benefits of Yoga and Meditation That You Never Realized!Yoga & Meditation offers both physical and mental health benefits for people of all ages. Read and find the reason to practice yoga and…4 min read·Feb 13, 2022--1--1
Nidhi ThakurYoga & Happiness — What is ‘Laughter Yoga’ & What’s the Need?Laughter yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous…4 min read·Feb 5, 2022--1--1
Nidhi ThakurDon’t Waste Time! - Read 5 Fun Facts About Yoga Meditation for Anxiety!This basic understanding of Yoga Meditation for Anxiety will help you break your regular cycle of mental breakdowns…4 min read·Jan 22, 2022--1--1
Nidhi ThakurThe 4 Noble Truths of Buddha- The Core of Mindful LivingThe Buddha began his teaching with four foundation principles. These are of such importance that they have come down to us as the Four…3 min read·Jan 15, 2022----
Nidhi ThakurList of Best and Worst Fruits for People Suffering from Diabetes!Can Diabetes Patients Eat Fruits?3 min read·Jan 9, 2022----
Nidhi ThakurHow to Achieve Healthy Habits for New Year 2022New Year's health resolutions don’t have to be broken if you keep these key points in mind!4 min read·Jan 2, 2022----