Nidhi Thakur – Medium

Nidhi Thakur
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𝐀𝐈 𝐦𝐨𝐧𝐤𝐬.𝐢𝐨

The Future of Health Tech: Wearables, AI, and You

Hello people— I know, it’s been a while, but I’m finally back on Medium! And, I’m super excited to talk about the cutting-edge advancements…

6 min readSep 5, 2023

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Health, Technology & AI

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Nidhi Thakur

Fight Stress with Sweat[11 Types of Exercises to Ease Stress and Anxiety]

We’ve all been there — moments when we’re so overwhelmed with stress and anxiety that we don’t know what to do with ourselves. So if…

8 min readJun 2, 2022

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Fight Stress with Sweat[11 Types of Exercises to Ease Stress and Anxiety]

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Nidhi Thakur

Learn Interesting Facts About Surya Namaskar Practice

Surya Namaskar is known as ‘The Ultimate Asana’, but do you know these health benefits and contraindications of Surya Namaskar?

5 min readMay 15, 2022

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Learn Interesting Facts About Surya Namaskar Practice

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Nidhi Thakur

How To Implement Keto Diet: For 2022 Summer Weight Loss [Get a Free Sample Diet Now!]

If you are also struggling with the Keto Diet for weight loss in 2022, trust me I’ve cracked the code. How? — read this real-time example…

5 min readApr 23, 2022

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How To Implement Keto Diet: For 2022 Summer Weight Loss [Get a Free Sample Diet Now!]

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Nidhi Thakur

11 Health Benefits of Yoga and Meditation That You Never Realized!

Yoga & Meditation offers both physical and mental health benefits for people of all ages. Read and find the reason to practice yoga and…

4 min readFeb 13, 2022

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11 Health Benefits of Yoga and Meditation That You Never Realized!

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Nidhi Thakur

Yoga & Happiness — What is ‘Laughter Yoga’ & What’s the Need?

Laughter yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous…

4 min readFeb 5, 2022

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Yoga & Happiness — What is ‘Laughter Yoga’ & What’s the Need?

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Nidhi Thakur

Don’t Waste Time! - Read 5 Fun Facts About Yoga Meditation for Anxiety!

This basic understanding of Yoga Meditation for Anxiety will help you break your regular cycle of mental breakdowns…

4 min readJan 22, 2022

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Don’t Waste Time! - Read 5 Fun Facts About Yoga Meditation for Anxiety!

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Nidhi Thakur

The 4 Noble Truths of Buddha- The Core of Mindful Living

The Buddha began his teaching with four foundation principles. These are of such importance that they have come down to us as the Four…

3 min readJan 15, 2022

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The 4 Noble Truths of Buddha- The Core of Mindful Living

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Nidhi Thakur

List of Best and Worst Fruits for People Suffering from Diabetes!

Can Diabetes Patients Eat Fruits?

3 min readJan 9, 2022

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List of Best and Worst Fruits for People Suffering from Diabetes!

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Nidhi Thakur

How to Achieve Healthy Habits for New Year 2022

New Year's health resolutions don’t have to be broken if you keep these key points in mind!

4 min readJan 2, 2022

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How to Achieve Healthy Habits for New Year 2022

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Nidhi Thakur

Nidhi Thakur

My blog will enlighten you on the reality of a healthy lifestyle full of food, training routines, & No Diet! Visit here for more-https://thesculptfitness.com/

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